Why do we have behaviours or patterns we want to change, yet despite our best efforts, they remain stubbornly the same?
Because we have a conscious mind, a subconscious mind and unconscious mind and they play and function in very different ways.
The unconscious mind plays a role in problem-solving, basic instincts and control our body autonomic nervous system.
The conscious mind is the part of you that sets intentions, makes decisions, and learns creatively. It processes information much more slowly, operating analytically and deliberately. However, it is only active about 1-5% of the time. This means that most of your daily actions, habits, and responses are not driven by conscious thought but by something deeper the subconscious mind.
The subconscious mind, on the other hand, is responsible for automated behaviours, deeply ingrained patterns, and emotional responses. It is like a vast storage system, recording experiences, beliefs, and habits over a lifetime. It processes information much faster than the conscious mind and runs on autopilot nearly 90% of the time. This is why willpower and logical reasoning alone are often insufficient to create lasting change—because they are working against deeply programmed subconscious patterns.
The subconscious mind is constantly learning from the conscious mind, which means it can be controlled and programmed - but programming the subconscious mind takes intentional work.
When you attempt to change a habit or behaviour with only conscious effort, you may feel resistance, frustration, or even self-sabotage. This happens because your subconscious mind is wired for efficiency and familiarity. It prioritizes what feels safe and known, even if that pattern is no longer serving you.
For example, if you were told as a child that you weren’t "good enough," this belief might still echo in your mind, shaping your self-esteem and choices as an adult. Over time, these patterns can manifest as anxiety, self-doubt, or even physical tension and can create mental and emotional roadblocks that keep you from living fully.
Real change happens when you engage with the subconscious mind directly - through methods such as repetition, visualization, hypnosis, mindfulness, or mantra chanting. The key is to reprogram those ingrained patterns at their root rather than trying to fight them with sheer willpower.
Fortunately, the ancient practice of mantra meditation offers a profound way to cleanse the subconscious mind and open the door to transformation.
Why Mantras Work?
Mantras, which are words or phrases repeated during meditation, are powerful tools for reprogramming the subconscious. The word "mantra" itself is derived from Sanskrit: "man" (mind) and "tra" (tool or instrument). In essence, a mantra is a tool to help steer the mind.
When you chant or repeat a mantra, you create vibrational energy that calms the mind and focuses your awareness. Over time, this repetition can help overwrite negative thought patterns, much like re-recording over an old tape. Mantras help quiet the mental chatter and create space for healing and positivity to take root.
How Mantra Meditation Cleanses the Subconscious?
Simple Steps to Practice Mantra Meditation
If you’re ready to explore mantra meditation, here’s a step-by-step guide to get started:
Choose a Mantra: Select a mantra that resonates with your intention. Here are a few examples:
Om: For peace and calm.
I Am Worthy: For self-esteem and empowerment.
So Hum: A Sanskrit mantra meaning “I am that,” connecting you to the universal self.
Find a Quiet Space: Sit comfortably in a place where you won’t be disturbed. Close your eyes and take a few deep breaths.
Repeat Your Mantra: Begin to silently or audibly repeat your mantra. Focus on the sound, meaning, or vibration of the words.
Let Thoughts Flow: If your mind wanders, gently return your focus to the mantra. Over time, the practice will feel more effortless.
Set a Time: Start with 10 - 20 minutes and gradually increase as you feel more comfortable.
The Benefits of Regular Practice
With consistent practice, mantra meditation can help you:
Reduce stress and anxiety.
Cultivate a positive outlook.
Let go of limiting beliefs.
Improve focus and clarity.
Deepen your sense of inner peace.
Mantra meditation is more than just a relaxation technique—it’s a powerful way to rewrite the script of your subconscious mind. By committing to this practice, you’re not only cleansing old patterns but also planting seeds of positivity and empowerment for the future.
The beauty of mantra meditation lies in its simplicity. Whether you chant a traditional Sanskrit mantra or create your own empowering affirmation, the act of mindful repetition will gently guide you toward a lighter, freer version of yourself.
Take a deep breath, choose a mantra that speaks to your heart, and let the journey of inner cleansing begin.
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