Loving - Kidness Meditation
Loving-Kindness Meditation foriIncreased positive emotions and reduced self-criticism
Service Description
Loving-Kindness Meditation is a powerful practice designed to nurture feelings of compassion, love, and kindness—both for oneself and others. Rooted in ancient traditions, this meditation technique involves mentally sending well-wishes and positive intentions to different groups of people, including loved ones, acquaintances, and even those with whom we may have conflicts. By cultivating a mindset of unconditional goodwill, Loving-Kindness Meditation has been shown to have profound psychological and emotional and lasting benefits for both the mind and heart. Whit regular practice can help to foster feelings of joy, gratitude, and serenity, which enhance overall well-being.
Upcoming Sessions
Cancellation Policy
Booking & Cancellation Policy – Harmony and Lifestyle Ltd At Harmony and Lifestyle Ltd, we value your time and strive to provide the best experience for our clients. To ensure smooth operations and fairness to all, please carefully review our booking and cancellation policy. When You Make a Booking To secure your appointment or service a valid payment card is required at the time of booking. Depending on your preference and service type, your card will be charged as follows: Deposit: A deposit amount will be charged to confirm your booking. The remaining balance will be charged after the completion of your service. Full Payment: Alternatively, your card may be charged the full booking amount upfront. Once the payment has been processed, you will receive a confirmation email detailing your booking and payment information. Please check your email promptly to ensure all details are accurate. Free Cancellation Policy We understand that plans may change, and we strive to accommodate your needs wherever possible. However, please note that when you book a service with us, we dedicate a time slot exclusively for you. To avoid cancellation fees, we kindly request at least 48 hours’ notice prior to your appointment. This allows us to adjust our schedule and offer the slot to another client. You may cancel or reschedule your appointment by contacting us at: Email: harmonyandlifestyle2015@gmail.com Last-Minute Cancellation Terms Cancellations made less than 24 hours before the scheduled appointment time are considered last-minute cancellations. Unfortunately, the booking charge is non-refundable in such cases. We encourage you to communicate with us as early as possible to avoid unnecessary charges and to maintain flexibility for rescheduling. Our Right to Cancel or Reschedule Appointments In rare instances, we may need to cancel or reschedule an appointment due to unforeseen circumstances. If we cancel your appointment within 48 hours of the scheduled time, we will make every effort to offer a new appointment at no additional charge. Rescheduling will be based on availability and will aim to accommodate your preferences. Thank you for choosing Harmony and Lifestyle Ltd. We look forward to providing you with exceptional service!
Contact Details
07361626088
mindfulandyoga.info@gmail.com
33/34 Chiswell Street, London EC1Y 4XY, England, United Kingdom