Search Results

This Yoga Workshop’ is tailored for beginners. I teach you the foundations of Yoga so you feel confident and safe going into mixed classes or if you would like to practising at home.

If you are looking to find new ways to connect with your partner and shared activity, or you would like to improve your relationship a deeper level then you are in the right place. Finding and strengthening connection with a loved one through yoga can bring a profound and lasting closeness to the couples. We will work on some shared breathing exercises to synchronise our brains, and then we will work into some partner poses to synchronise our bodies and on the end we will do meditation what is helps to opening the heart chakra. Trust, respect, inquisitive learning, mutual understanding. All these can be developed through a playful shared yoga experience. And you will be able to channel this into your own personal practice too!” This couples yoga workshop bring closeness, deep connection for couples and through meditation and partner breathwork helps to improve emotional intimacy. Do not need previous yoga experience.

When you practice Charkra yoga for just a few minutes each day your chakra system become balancing and with this practice you become whole. Chakra balance is important, because your prana, or life force energy flows freely throughout your body.

Learning to develop intuition is truly an invaluable tool that can help make decisions and can bring you clarity understandig is not similar as logic information. You do not need any acquire any skills but except a little patience and trust. Intuition operates through the entire right side of our brain, the brain's hippocampus,the intuition information come from Higher Self. The Higher Self is described as understanding the interconnection of everything that exists in time and space, so it can generate global perceptions and transcendent experiences. It is that part of you that contains a higher awareness and purpose. When intuition arises from your Higher Self that is a ’direct and clear knowing’ Some of the things what we will cover; Chakras cleaning, yoga exercises - We have 7 main chakras each one is associated with a different set of organs and systems. Chakra balancing can give you peace of mind, mental clarity. Mindful Meditation - Less stress, clearer thoughts with mindfulness Mantras - A mantra is a word, or a series of words chanted aloud or silently to invoke body and mind vibration.

Guided meditation for healing is a great way to release the stress that accumulates in the mind and the tensions that build up in the body. Guided Meditation for Healing: Unlock Your Inner Strength with Self-Healing Meditation for Mind, Body, and Spirit.

Couples yoga is a great way to build a foundation for intimacy, confidence, and understanding in a relationship. Couples Yoga poses help the partners to stay closer and to develop their relationship.

Inner child healing meditation is a deeply transformative practice that allows you to connect with the younger version of yourself—the inner child who still carries the emotions, memories, and wounds of your formative years. By engaging with this part of yourself, you can uncover unresolved feelings, provide the love and care you may have missed, and create space for profound healing and growth. This meditation helps you release buried emotions and memories from your past, some of which may still unconsciously influence your thoughts, behaviors, and relationships today. By gently revisiting these experiences in a safe and nurturing way, you can begin to let go of pain, fear, and limiting beliefs that no longer serve you. It’s a process of acknowledgment and validation, allowing your inner child to feel seen, heard, and understood. As you release the past, you make room for a future filled with joy, empowerment, and emotional freedom and helping you live with greater vitality, creativity, and self-love.

This meditation works on subconscious blocks, especially around issues of fear.

Guided meditations are an excellent tool for beginners, as they provide a focal point and gentle instruction to help you connect and let go of self-judgment.Join us for a transformative experience that combines yoga, mindfulness, and personal growth.

Loving-Kindness Meditation is a powerful practice designed to nurture feelings of compassion, love, and kindness—both for oneself and others. Rooted in ancient traditions, this meditation technique involves mentally sending well-wishes and positive intentions to different groups of people, including loved ones, acquaintances, and even those with whom we may have conflicts. By cultivating a mindset of unconditional goodwill, Loving-Kindness Meditation has been shown to have profound psychological and emotional and lasting benefits for both the mind and heart. Whit regular practice can help to foster feelings of joy, gratitude, and serenity, which enhance overall well-being.

Chanting Om is at once a powerful experience and a deeply personal spiritual practice.

Heart chakra meditation is a transformative practice that focuses on balancing and energizing the heart chakra, or "Anahata," located at the center of the chest. This chakra is associated with love, compassion, forgiveness, and emotional harmony. By meditating on this energy center, individuals can experience profound shifts in their emotional and relational well-being. One of the most significant benefits of heart chakra meditation is its ability to cultivate healthier relationships. By opening the heart chakra, individuals become more attuned to the needs, emotions, and perspectives of others, enabling more authentic and meaningful connections. This practice also fosters greater patience and understanding, which are essential for resolving conflicts and building trust in both personal and professional relationships. Over time, it can lead to a harmonious balance between giving and receiving love, allowing individuals to live with greater joy, purpose, and connection.